We all want to have a steel health and get to improve our general state. After years of searching for a formula to know what to do when it comes to good health, I have come to the conclusion that I can unite the most important points to take into account in ten tips that we should not overlook. On this occasion I would like to share with you an experience that concerns all of us, and that is to know what we must do to be in shape and achieve good health. https://medicalblogr.blogspot.com/2019/08/neurological-disorders-in-children-cure.html ( Neurological disorders in children: Cure and Care ) Practicing sport: Realization of sport. Sport is one of the best ways to keep us young and in perfect condition, as it helps our body to be active and our muscles to stay toned and strong. When doing sport it is necessary to be constant and perform at least three sessions per week, regardless of the activity, since the ideal is to vary and avoid getting used to the same activit
Control your portion size How much you eat is as important as what you eat. Overloading your plate, taking a minute and eating until you feel full can make you eat more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small bowl or bowl to help control your portion. Eating is lower in calories, nutrient-rich foods, such as fruits and vegetables, and small portions that are high in calories, foods high in sodium, such as processed foods, processed foods, or fast foods. This strategy can shape your diet and your heart and waist. Control the amount of portions you eat. The recommended amount of servings per food group may vary depending on the specific diet or the guidelines you follow. The serving size is the number of certain foods, which are determined by general measures, such as glasses, ounces or pieces. For example, a serving of pasta is about 1/3 to 1/2 cup, or about the size of a hockey chip.