Control your portion size How much you eat is as important as what you eat. Overloading your plate, taking a minute and eating until you feel full can make you eat more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small bowl or bowl to help control your portion. Eating is lower in calories, nutrient-rich foods, such as fruits and vegetables, and small portions that are high in calories, foods high in sodium, such as processed foods, processed foods, or fast foods. This strategy can shape your diet and your heart and waist. Control the amount of portions you eat. The recommended amount of servings per food group may vary depending on the specific diet or the guidelines you follow. The serving size is the number of certain foods, which are determined by general measures, such as glasses, ounces or pieces. For example, a serving of pasta is about 1/3 to 1/2 cup, or about the size of a hockey chip. ...